Sound moves energy in powerful ways, whether it's a still, small voice, or an avalanche. When we chant, we move energy, but the energy also moves us. We inhale; we exhale, the sound vibrates in our bodies. In our ears, sound turns to energy, feeding our brain, causing it to relax. We let down our guard, defenses fall away, and we can hear our heart beating. Each breath brings us closer to our voice. When we set out to cultivate it, transformation is closer than we think. (HARC: Inside Changes, reprinted with permission)
Open my Heart
The chant, "Open My Heart" is adapted by Ana Hernandez from a traditional mantra to Kuan Shih Yin, Buddhist Goddess of Compassion. It is streamed here with permission of Ana Hernandez and Ruth Cunningham. To begin:
• Press the play button on Real Player below.
• Find a comfortable chair or a pillow on the floor to sit on.
• Relax your body.
• Breathe in and breathe out, slowly and deeply.
• Join the chant when you feel comfortable doing so.
This song is about 5 minutes long. Focus on the words "Open My Heart." This will help you release thoughts of the day, allowing you to center on your inner being, and to find your authentic voice. As thoughts come, greet them gently and let them pass as the sky watches the drifting clouds.
Source: HARC: Inside Chants by Ruth Cunningham and Ana Hernandez. Click here to buy the CD. Visit the websites of Ruth Cunningham and Ana Hernandez, for more information about chants and their ministry.
